Therapist in San Jose, CA

Hi, I’m Laura! Welcome.

I’m a passionate, engaged therapist who brings depth, humor, and curiosity to the therapy room. I want to know your experience and what it’s like for you.

Who and how you are is welcome here.

Areas of Focus

Late-diagnosed autism, AuDHD, ADHD
Complex trauma, cPTSD
LGBTQ community, non-binary, trans, aro/ace
Depression, anxiety

I also welcome folks who regularly use creativity as a means of communication and expression, or who process in a visual, metaphorical way.

Approach

So many times we know one thing and feel another and it’s frustrating not being able to just ‘do what makes sense.’ Our bodies and minds are so adaptive. Trying to get rid of unwanted thoughts and behaviors doesn’t always work if they still feel necessary to your brain and body on some level. We can work to create more internal alignment to support your goals.

My work best suits folks who are ready for deeper layers of healing, since it is depth-oriented and experiential, not skills-based. I do also offer support with processing late-diagnosed autism/ADHD and burnout. I welcome both your hesitations and your curiosity.