Crisis Support
988 Suicide & Crisis Lifeline • 988
Crisis Text Line (text HOME to 741741)
Trans Lifelife (Transgender, Nonbinary, & Gender Questioning) • 877-565-8860
RAINN (Survivors of Sexual Violence) • 800-656-4673
BlackLine (Black, Indigenous, and People of Color & Queer Trans BIPOC) • 800-604-5841
StrongHearts (Native/Indigenous Domestic and Sexual Violence) • 844-762-8483
For local, non-emergency resources, call 211.
If you are having an emergency, call 911 or go to the nearest emergency room.
Psychotherapy
If you are in the beginning of looking for therapists or it turns out I’m not the right fit for you, here are some additional pathways to finding someone who is:
Inclusive Therapists (directory filtered by identity, language, fees, and more)
Pacific Center for Human Growth (sliding scale, individuals ages 7+, couples/polycules, families)
CIIS Counseling Clinics (sliding scale, free services for disadvantaged populations)
The Liberation Institute (sliding scale, no one turned away for lack of funds)
Open Path Psychotherapy Collective (sliding scale directory, $65 membership fee)
Videos
Bilateral Music (listen with headphones)
Apps
My Sleep Button (cognitive shuffling for falling asleep)
Goblin Tools (executive functioning supports)
How We Feel (emotion identification and pattern tracking)
Finch (virtual pet to encourage self-care tasks)
Books
How to Keep House While Drowning by KC Davis
The Body is Not an Apology by Sonya Renee Taylor
Adult Children of Emotionally Immature Parents by Lindsey C. Gibson
The Autistic Burnout Workbook by Dr. Megan Anna Neff
Is This Autism? by Donna Henderson, Sarah Wayland, and Jamell White
My Grandmother’s Hands by Resmaa Menakem