Crisis Support

Trans Lifelife (Transgender, Nonbinary, & Gender Questioning) • 877-565-8860

RAINN (Survivors of Sexual Violence) • 800-656-4673

BlackLine (Black, Indigenous, and People of Color & Queer Trans BIPOC) • 800-604-5841

StrongHearts (Native/Indigenous Domestic and Sexual Violence) • 844-762-8483

If you are having an emergency, please call 911 or go to the nearest emergency room.

For local, non-emergency resources, call 211.

Psychotherapy

If I’m not the right fit for you, here are some other pathways to finding someone who is:

Inclusive Therapists (directory filtered by identity, language, fees, and more)

Pacific Center for Human Growth (sliding scale, individuals ages 7+, couples/polycules, families)

CIIS Counseling Clinics (sliding scale, free services for disadvantaged populations)

The Liberation Institute (sliding scale, no one turned away for lack of funds)

Open Path Psychotherapy Collective (sliding scale directory, $65 membership fee)

Bilateral Music (listen with headphones)

My Sleep Button (cognitive shuffling for falling asleep)

Goblin Tools (executive functioning supports)

How We Feel (emotion identification and pattern tracking)

Finch (virtual pet to encourage self-care tasks)

How to Keep House While Drowning by KC Davis

The Body is Not an Apology by Sonya Renee Taylor

Adult Children of Emotionally Immature Parents by Lindsey C. Gibson

The Autistic Burnout Workbook by Dr. Megan Anna Neff